Hamstring and Booty Blast Workout

Verda Hamstring Abs Booty Workout

Warm up: 5 min Tabata

1) Burpees – 20 sec / Rest 10 sec
2) Jump Squats – 20 sec/ Rest 10 sec
3) Mountain Climbers – 20 sec / Rest 10 sec
4) Pop Squats – 20 sec / Rest 10 sec
5) Kettle Bell Swings – 20 sec / Rest 10 sec

Repeat

Workout:

1) Lying Hamstring Curls – 4 x 15 reps
2) Good Mornings – 4 x 15 reps
3) Smith Machine Donkey Kicks – 3 x 10 reps/side
4) Weighted Hip Thrusts – 4 x 15 reps

Finish with 20 min of steady state cardio on the stepmill

By Krissy Adams-Schofield, RD, PTS

by Verda

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