Shoulder and Glute Blast

Verda Shoulders Glutes

Warm-up – 5 min

Station 1: 4 supersets

Stiff-leg Deadlifts – 15 reps
Dumbbell Shoulder Press – 15 reps

Station 2: 4 supersets

Shoulder Lateral Raises – 15 reps
Glute Kickbacks – 15 reps/side

Station 3: 4 supersets

Single Arm Bent Over Rear Delt Raises – 15 reps/side
Weighted Hip Thrusts on Ball – 15 reps

By Krissy Adams-Schofield, PDt, PTS, BScAHN

by Verda

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