10-min Abs by Lisa Hochstein


What’s the secret to Lisa Hochstein‘s washboard abs? Here’s a quick 10-minute ab workout to get you started!

2 one-minute sets of Mountain Climbers
2 one-minute sets of Planks
2 one-minute sets of Russian Twists with a medicine ball
2 one-minute sets of Slow Bicycles
2 one-minute sets of Fast Bicycles

Do this 3 times a week with 30 minutes of cardio and a clean diet to see fast results and get those abs you’ve always wanted!

by Verda

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