HIIT Cardio Circuit

verda-media-HIITCARDIO_03

Warm-up – 5 min

– Burpees – 1 min
– 20 Body Weight Squats
– High Knees – 1 min
– 10 Inchworm Pushups
– Cross-Over Jacks – 1 min
– 20 Alternating Lunges (10 reps/side)
– Pop Squats – 1 min
– 10 Triceps Pushups
– Mountain Climbers – 1 min
– 20 Hip Raises

Repeat

by Verda

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