High-Definition Abs


Include this ab circuit in your exercise routine 3 times a week to help build a strong core and to target and tighten all areas of your waistline.

Perform exercises 1 – 4 back-to-back. Repeat circuit 4 times.

1. Double Crunches: 15 reps
2. Lower Ab Leg Raises: 15 reps
3. Bicycle Crunches: 15 reps/side
4. Plank: 30 sec – 1 min

By Krissy Adams-Schofield, PDt, PTS, BScAHN

by Verda

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