Killer Shoulders Workout

verda-media-SEXYSHOULDER_03

This workout is great for building sexy and strong shoulders. Choose a weight that is heavy enough for the rep range suggested.

Warm up for 5 min on elliptical (HR < 130). Rest 1 min between sets.

1) Shoulder Lateral Raises: 4 sets of 12 – 15 reps
2) Smith Machine Shoulder Press: 4 sets of 8 – 10 reps
3) Rear Delts on Pec Deck Machine: 4 sets of 12 – 15 reps
4) Barbell Upright Rows: 4 sets of 8 – 10 reps
5) Front Shoulder Raises: 4 sets of 12 – 15 reps

By Krissy Adams-Schofield, RD, BScAHN

by Verda

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>