Ultimate Upper Body Workout


This upper body workout is great for creating toned, lean muscle while burning fat. Perform the exercises in each Superset group (1, 2, then 3) back to back for the outlined reps/time and sets. Once you have finished one group, move onto the next.

Equipments Needed: Free weights, stability ball and exercise mat.

Superset: 3 Sets

1. Chest Press on Ball – 15 reps
2. Triceps Skullcrushers on Ball – 15 reps
3. Shoulder Press on Ball- 15 reps

Superset: 3 Sets

1. Bent Over Rows with Triceps Kickbacks – 15 reps
2. Bicep Dumbbell Curls – 15 reps
3. Pushups – 15 reps

Superset: 3 Sets

1. Shoulder Lateral Raises – 15 reps
2. Bicep Preacher Curls on Ball – 15 reps
3. Pullovers on Ball – 15 reps

By Krissy Adams-Schofield, PDt, PTS, BScAHN

by Verda

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