Lentil Curry

verda-media-LENTILCURRY_03

Ingredients:

• 2 medium onions, peeled and roughly chopped
• 3 medium carrots, roughly chopped
• 1 red pepper, deseeded and roughly chopped
• 1/2tbsp coconut oil
• 6 cloves garlic, peeled and roughly chopped
• 70 g fresh ginger, peeled and roughly chopped
• 6 stalks coriander, chopped
• 1 whole red chilli, deseeded and roughly chopped
• 1 tablespoon ground coriander
• 1 tablespoon ground cumin
• ½ teaspoon ground black pepper
• 1 tablespoon ground cinnamon
• 1 tablespoon paprika
• 1 tablespoon turmeric
• 1 tablespoon garam masala
• 2 x 400 g tinned plum tomatoes
• 300 ml water
• 200 ml tinned coconut milk
• salt
• freshly ground black pepper

Directions:

1. Soak lentils over night. Rinse then place in a pan and cover with cold water. Bring to the boil and simmer gently for 15 to 20 minutes, or until tender. Meanwhile, process all the vegetables, garlic and ginger in a food processor until finely chopped.

2. Heat enough coconut oil to cover the bottom of a large saucepan, put it on a low heat, add the spices and fry gently for a couple of minutes. Then add the onions, carrots, pepper, garlic, ginger, coriander stalks, the chilli and all the spices and fry gently for 5-10 minutes until the onions start to soften.

3. Add the tomatoes, water and lentils and simmer for another 30 minutes before adding the coconut milk. Bring to the boil then remove from the heat and blend until smooth using a hand blender. Season to taste. Set aside to cool then use as required.

By Ricky Goodall, Meditation Instructor & Certified Nutrition Coach

by Verda

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