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Category: NUTRITION

why-i-eat-plant
06 Aug
BLOGS, NUTRITION

Why I Eat Plant

Why I Eat Plant-Based (and why I’ll never go back) In January of 2015 I decided to experiment with eating a plant-based diet....

Leave a comment | Tagged diet, Greens, healthy, nutrition, Plant
Organic
28 Jul
BLOGS, NUTRITION

Do I Really Need to Eat Organic?

Do I Really Need to Eat Organic? (Clean 15 and Dirty Dozen) As a nutritionist I often get asked the question, “do I...

Leave a comment | Tagged diet, Greens, hapiness, nutrition, organic, weight loss, wellness
Why Calories Don't Matter
21 Jul
BLOGS, NUTRITION

Why Calories Don’t Matter

A lot of us have heard the news and media talking about how calories are the issue and to avoid fat, carbs and...

Leave a comment | Tagged diet, fitness, nutrition, wellness
Smoothie
07 Jul
BLOGS, NUTRITION

Why You Should Have a Smoothie for Breakfast

Nutrition is always changing and with more research available we’re able to make more informed decisions about what to eat and when to...

Leave a comment | Tagged breakfast, diet, fruit, healthy, nutrition, smoothie
verda-media-GREENPROTEINBALL_03
01 May
NUTRITION

Banana-Vanilla Superfood Maca-roons

Ingredients: • 2 medium bananas • 1 serving Verda Superfood in Vanilla Beans • 1oz shredded coconut • 1tsp maca root • 2oz...

1 Comment | Tagged dessert, diet, food, nutrition, recipe, vegan
verda-media-chiachia_03
27 Apr
NUTRITION

Chia-Chia Green Smoothie

Ingredients: – 1 scoop Verda Superfood in Vanilla Beans – 1 tbsp chia seeds – 1 cup spinach – 1 cup almond milk...

Leave a comment | Tagged diet, health, nutrition, smoothie, smoothies, superfood, vegan, verd
verda-media-LENTILCURRY_03
24 Apr
NUTRITION

Lentil Curry

Ingredients: • 2 medium onions, peeled and roughly chopped • 3 medium carrots, roughly chopped • 1 red pepper, deseeded and roughly chopped...

Leave a comment | Tagged diet, food, health, recipe, vegan
verda-media-ZESTYQUINOASALAD_03
18 Apr
NUTRITION

Zesty Quinoa Salad

Ingredients: • 1 cup quinoa • 2 cups water • 1/4 cup extra-virgin olive oil • 2 limes, juiced • 2 teaspoons ground...

Leave a comment | Tagged food, health, nutrition, recipe, vegan
verda-media-STUFFEDZUCCINI_03
12 Apr
NUTRITION

Buckwheat and Tomato Stuffed Zucchini

Ingredients: • 2 zucchini • 1 cup buckwheat (cooked) • 3 Roma tomatoes, diced • 2 cloves garlic • 4 basil leaves •...

Leave a comment | Tagged food, health, nutrition, recipe, vegan
verda-media-CHOCOLATEPEANUTBUTTER_03
06 Apr
NUTRITION

Chocolate Peanut Butter Smoothie

Ingredients: – 1 scoop Verda Superfood in Chocolate – 1 cup unsweetened almond milk – 1 banana – 2 tbsp peanut butter –...

Leave a comment | Tagged chocolate, recipe, smoothie, superfood, vegan, verda
verda-media-PEANUTBUTTERBALL_03
28 Mar
NUTRITION

Gluten-Free No-Bake Peanut Butter Balls

Ingredients: – 1 cup gluten-free oats – ¼ cup organic cacao powder – ¼ cup shredded coconut – ½ cup natural peanut butter...

Leave a comment | Tagged dessert, food, nutrition, recipe, vegan
verda-media-PLANTBASED_03
25 Mar
NUTRITION, WELLNESS

Meat-Free Muscle Growth

I’ll be honest, I enjoy eating meat. Not all meat, but a fair amount of it. So you’d probably imagine that deciding to...

Leave a comment | Tagged diet, food, nutrition, vegan
verda-media-BERRYBANANA_03
20 Mar
NUTRITION

Berry Banana Oatmeal Smoothie

Ingredients: – 1 scoop Verda ‪#‎Superfood‬ in Vanilla Beans or Natural Berry – 2 tbsp rolled oats – 2 bananas – 1 cup...

Leave a comment | Tagged nutrition, recipe, smoothie, verda
verda-media-LOCALBUY_03
15 Mar
NUTRITION, WELLNESS

Three Ways Eating Local Can Save the World

For the past two and a half years I’ve been meditating pretty much every day. I take about 20 minutes every morning, sit...

Leave a comment | Tagged health, lifestyle, nutrition, wellness
verda-media-EGGPLANTROLLUP_03
13 Mar
NUTRITION

Delicious Eggplant Rollups

Ingredients: Eggplant 2 eggplants, unpeeled, tops cut off and very thinly sliced top to bottom 3 tablespoons olive oil, more as needed 1/2...

Leave a comment | Tagged healthy, nutrition, recipe, vegan
verda-media-BLACKFOREST_03
08 Mar
NUTRITION

Black Forest Protein Smoothie

Ingredients: – 1 scoop Verda Superfood in Chocolate – 1 cup unsweetened almond milk – 1 banana – 1 cup frozen dark sweet...

Leave a comment | Tagged nutrition, smoothie, verda
verda-media-BUTTERNUTRISOTTO_03
02 Mar
NUTRITION

Butternut Squash Risotto

Ingredients: – 2 cups butternut squash, peeled and cubed – 1 small onion, chopped – 2-3 cloves garlic, minced – 1/2 cup dry...

Leave a comment | Tagged nutrition, plantbased, recipe, vegan
verda-media-GOJIBERRY_03
28 Feb
NUTRITION, WELLNESS

Boosting Hormones with Superfoods

A lot of us have heard about superfoods before. It seems that every week Dr. Oz or some other authority figure is telling...

Leave a comment | Tagged nutrition, superfood
verda-media-ALMONDBALL_03
25 Feb
NUTRITION

No-Bake Almond Butter Protein Balls

Ingredients: – 1/2 cup gluten-free quick oats – 1 scoop Verda Superfood in Chocolate Truffle – 2/3 cup toasted coconut flakes – 1/2...

Leave a comment | Tagged dessert, nutrition
verda-media-BUYLOCAL_03
23 Feb
NUTRITION, WELLNESS

Voting With Your Dollars

As a nutrition coach one of the conversations I have with clients often is about the importance of buying local meat and produce....

Leave a comment | Tagged farm, local, nutrition, produce
verda-media-HEALTHYLIFESTYLE_03
17 Feb
NUTRITION, WELLNESS

Making Nutrition a Lifestyle

Most people are starting to realize that there isn’t really a “quick fix” for being healthy and if there is it’s likely too...

Leave a comment | Tagged lifestyle, nutrition
verda-media-ALMONDMOCHA_03
11 Feb
NUTRITION

Almond Mocha Breakfast Shake

Ingredients: – 1 scoop Verda Superfood in Chocolate – 1/2 cup almond milk – 1/2 cup brewed coffee, chilled – 1 cup ice...

Leave a comment | Tagged breakfast, shake, smoothie, verda
verda-media-WATER_03
07 Feb
NUTRITION, WELLNESS

Three Reasons to Avoid Fluoridated Water

A health topic not talked about enough is the topic of fluoride in our drinking water. According to the fluoride action network the...

Leave a comment | Tagged health, nutrition
verda-media-BROWNIES_03
06 Feb
NUTRITION

Fudgy Protein Brownies with Pistachios and Goji Berries

Ingredients: – 1 cup applesauce, unsweetened – 1/2 cup almond/rice/soy milk, unsweetened – 1/4 cup coconut oil, melted – 2 tbsp brewed coffee...

Leave a comment | Tagged dessert, nutrition, recipe, vegan, verda
verda-media-FRIEDNOODLES_03
01 Feb
NUTRITION

Spicy Pan-Fried Noodles

Ingredients – 1 x 450g pack of fresh noodles (check that they are egg free) – Approx. 200g tofu, cubed – 1 small...

Leave a comment | Tagged nutrition, recipe, vegan
verda-media-MUSHROOMRISOTTO_03
23 Jan
NUTRITION

Mushroom Miso Risotto

Ingredients – 1/3 cup rice, arborio – 1 1/4 cups water ; you may require an additional 1/4 – 1 tablespoon organic miso...

Leave a comment | Tagged healthy, nutrition, recipe, vegan
verda-media-CAULIFLOWER_03
17 Jan
NUTRITION

Cauliflower “Popcorn”

Enjoy this healthy guilt-less Cauliflower “Popcorn” recipe on your favourite movie night! Ingredients: – 1 large head of cauliflower cut into chunks –...

Leave a comment | Tagged diet, food, health, recipe, vegan
verda-media-CHOCOLATEBANANA_03
13 Jan
NUTRITION

Chocolate Banana Smoothie Bowl

Ingredients: – 1 cup of unsweetened coconut milk – 2 tbsp raw cocoa powder – 1 scoop of Verda Plant Based Superfood in...

Leave a comment | Tagged food, health, meal, nutrition, recipe, smoothie, smoothies, superfood, vegan, verda
verda-media-AVOCADO_03
09 Jan
NUTRITION

Smoked Tofu and Avocado Cucumber Bites

Serves 1 Ingredients: – ½ block of smoked tofu, sliced – Cucumber slices – ½ avocado – ¼ tsp garlic powder – Pinch...

Leave a comment | Tagged eating, food, health, healthy, nutrition, recipe, vegan
verda-media-VERDAPARFAIT_03
05 Jan
NUTRITION

Very Berry Granola Parfait

Granola RecipeIngredients:- 2 cups of rolled oats- 2 tbsp hemp seeds- 2 tbsp chia seeds- 1/2 cup raw cashews (chopped)- 1 large pinch...

Leave a comment | Tagged health, healthy, parfait, recipe, smoothie, vegan, verda
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