Why I Eat Plant-Based (and why I’ll never go back) In January of 2015 I decided to experiment with eating a plant-based diet....
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Do I Really Need to Eat Organic? (Clean 15 and Dirty Dozen) As a nutritionist I often get asked the question, “do I...
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A lot of us have heard the news and media talking about how calories are the issue and to avoid fat, carbs and...
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Nutrition is always changing and with more research available we’re able to make more informed decisions about what to eat and when to...
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Ingredients: • 2 medium bananas • 1 serving Verda Superfood in Vanilla Beans • 1oz shredded coconut • 1tsp maca root • 2oz...
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Ingredients: – 1 scoop Verda Superfood in Vanilla Beans – 1 tbsp chia seeds – 1 cup spinach – 1 cup almond milk...
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Ingredients: • 2 medium onions, peeled and roughly chopped • 3 medium carrots, roughly chopped • 1 red pepper, deseeded and roughly chopped...
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Ingredients: • 1 cup quinoa • 2 cups water • 1/4 cup extra-virgin olive oil • 2 limes, juiced • 2 teaspoons ground...
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Ingredients: • 2 zucchini • 1 cup buckwheat (cooked) • 3 Roma tomatoes, diced • 2 cloves garlic • 4 basil leaves •...
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Ingredients: – 1 scoop Verda Superfood in Chocolate – 1 cup unsweetened almond milk – 1 banana – 2 tbsp peanut butter –...
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Ingredients: – 1 cup gluten-free oats – ¼ cup organic cacao powder – ¼ cup shredded coconut – ½ cup natural peanut butter...
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I’ll be honest, I enjoy eating meat. Not all meat, but a fair amount of it. So you’d probably imagine that deciding to...
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Ingredients: – 1 scoop Verda #Superfood in Vanilla Beans or Natural Berry – 2 tbsp rolled oats – 2 bananas – 1 cup...
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For the past two and a half years I’ve been meditating pretty much every day. I take about 20 minutes every morning, sit...
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Ingredients: Eggplant 2 eggplants, unpeeled, tops cut off and very thinly sliced top to bottom 3 tablespoons olive oil, more as needed 1/2...
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Ingredients: – 1 scoop Verda Superfood in Chocolate – 1 cup unsweetened almond milk – 1 banana – 1 cup frozen dark sweet...
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Ingredients: – 2 cups butternut squash, peeled and cubed – 1 small onion, chopped – 2-3 cloves garlic, minced – 1/2 cup dry...
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A lot of us have heard about superfoods before. It seems that every week Dr. Oz or some other authority figure is telling...
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Ingredients: – 1/2 cup gluten-free quick oats – 1 scoop Verda Superfood in Chocolate Truffle – 2/3 cup toasted coconut flakes – 1/2...
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As a nutrition coach one of the conversations I have with clients often is about the importance of buying local meat and produce....
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Most people are starting to realize that there isn’t really a “quick fix” for being healthy and if there is it’s likely too...
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Ingredients: – 1 scoop Verda Superfood in Chocolate – 1/2 cup almond milk – 1/2 cup brewed coffee, chilled – 1 cup ice...
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A health topic not talked about enough is the topic of fluoride in our drinking water. According to the fluoride action network the...
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Ingredients: – 1 cup applesauce, unsweetened – 1/2 cup almond/rice/soy milk, unsweetened – 1/4 cup coconut oil, melted – 2 tbsp brewed coffee...
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Ingredients – 1 x 450g pack of fresh noodles (check that they are egg free) – Approx. 200g tofu, cubed – 1 small...
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Ingredients – 1/3 cup rice, arborio – 1 1/4 cups water ; you may require an additional 1/4 – 1 tablespoon organic miso...
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Enjoy this healthy guilt-less Cauliflower “Popcorn” recipe on your favourite movie night! Ingredients: – 1 large head of cauliflower cut into chunks –...
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Ingredients: – 1 cup of unsweetened coconut milk – 2 tbsp raw cocoa powder – 1 scoop of Verda Plant Based Superfood in...
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Serves 1 Ingredients: – ½ block of smoked tofu, sliced – Cucumber slices – ½ avocado – ¼ tsp garlic powder – Pinch...
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Granola RecipeIngredients:- 2 cups of rolled oats- 2 tbsp hemp seeds- 2 tbsp chia seeds- 1/2 cup raw cashews (chopped)- 1 large pinch...
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